The Blog
Check it out
Connect. Integrate. Thrive.
Our Integrative Programs
Work With Me

Connect. Integrate. Thrive.

How you fuel your body makes a big difference in in how you feel, your energy level and you approach life. 

 Work with me to CURATE your CALM, and CRUSH your day, EVERY DAY.

I know as we work together, you can cultivate an agile brain with stellar mental clarity and focus. 

If you are a woman like me, with a message and a mission, you cannot afford to be stuck in the fog and spinning in the stress. 

Your next step towards clarity and calm starts now!


A Place To Fill Your Cup

How To Overcome Anxiety Through Personal Growth

Overcoming anxiety is not impossible. The keys to truly having control over your anxiety are steeped in principles of growth, mindset, and wellness. The methods of “how to calm down” all have very similar values at the core, which continue to feed into similar themes of self care, sleep habits, meditation and overall wellness. #howtocalmdown #wellness #overcominganxiety #loweranxiety

Read More »

5 Journal Prompts For Processing Anxiety

Anxiety comes in many forms, and processing our emotions, and anxiety can be difficult without a little help sometimes. Writing can be the most therapeutic way to think through and process emotions, cope with anxiety and make a plan for how to approach this.

Read More »

How To Flip Your Thinking On “Beating” Anxiety

When you hear someone say they “beat” anxiety, you think – How did they do it? What was the key on how to calm down, how to calm anxiety and fear? The true key lies in the opposite of what you may think you have to do. When someone wonders “how to calm anxiety”, they also will benefit from approaching the problem with a growth mindset. Read here for our 4 revealing ways to think about anxiety reduction. #growthmindset #howtocalmdown #howtocalmanxiety #bringthecalm

Read More »

How Limiting Beliefs Affect Anxiety

The beliefs we hold inside, that we know to be true, These very beliefs about our own anxiety, mental health and coping, may be hindering us more than helping us when it comes to managing our anxiety. For those who know that their anxiety is part of daily life, who are looking for ways to calm down, they will seek outside their box of comfort, and potentially learn that there is more to consider than their previously held beliefs.

Read More »
Kelly Cole
Kelly Cole

Entrepreneur and founder of Energy To Thrive Tribe.

A true believer that nutrition and wellness are the support systems of our lives, affecting our emotions, hormones, energy levels and brain health.

Kelly works with high achieving women, using an INTEGRATIVE approach to achieve ultimate productivity and mental clarity and focus.
Using a Personalized 5 - Step Integrative Framework, she works with high performing clients to identify and goal blocking beliefs, behaviors and thoughts, keeping them stuck in the fog and angst.

Using many years of experience working closely with patients as a nurse and nurse practitioner, Kelly has taken her knowledge and combined it with an integrative approach to create a springboard for improved health by optimizing the gut-brain axis to cultivate brain agility and curate the ultimate calm.

All Posts