Overcoming anxiety is not impossible. The keys to truly having control over your anxiety are steeped in principles of growth, mindset, and wellness. The methods of “how to calm down” all have very similar values at the core, which continue to feed into similar themes of self care, sleep habits, meditation and overall wellness. #howtocalmdown #wellness #overcominganxiety #loweranxiety
Anxiety comes in many forms, and processing our emotions, and anxiety can be difficult without a little help sometimes. Writing can be the most therapeutic way to think through and process emotions, cope with anxiety and make a plan for how to approach this.
When you hear someone say they “beat” anxiety, you think – How did they do it? What was the key on how to calm down, how to calm anxiety and fear? The true key lies in the opposite of what you may think you have to do. When someone wonders “how to calm anxiety”, they also will benefit from approaching the problem with a growth mindset. Read here for our 4 revealing ways to think about anxiety reduction. #growthmindset #howtocalmdown #howtocalmanxiety #bringthecalm
The beliefs we hold inside, that we know to be true, These very beliefs about our own anxiety, mental health and coping, may be hindering us more than helping us when it comes to managing our anxiety. For those who know that their anxiety is part of daily life, who are looking for ways to calm down, they will seek outside their box of comfort, and potentially learn that there is more to consider than their previously held beliefs.
As moms, we are caught in the “go, go, go” of life, But ultimately, how will we accomplish everything on our to-do lists, care for those who need it and feel complete in these tasks if we are not caring for our self first. You much love yourself enough to put yourself first, and these tips on the practice of self love will give you insight into how easy it is. How to practice self love and MAKE IT A PRACTICE with small decisions we make every day.
Self Care For Mental Health As a mom, finding time for self care can be hard. right? But it is so needed and SELF CARE FOR MENTAL HEALTH is absolutely necessary for finding the YOU you need to be. Discover how to calm down with TRUE self care and care for you with combating negative …
Nothing makes my anxiety ramp up like the thought of traveling with children. However, we have tips to decrease your anxiety and make a plan for travel! Here are some tried and true techniques sure to calm your travel anxiety down with examples for road trip traveling and flying with children too.
Focusing on 4 foods to avoid to lower anxiety! Which foods can lead to inflammation and impaired gut health? All of this is connected, with a focus on the gut-brain axis and decreasing inflammation through avoiding certain foods in our diet.
Whole 30 results, lower inflammation, more energy, calming and better digestion
Prepping for your whole 30 – 30 days of cutting out processed foods and loading up on fruits and vegetables. Eating the rainbow can be shown to drastically improve health.
