In this episode:  

Do you want to retire feeling fulfilled and without stress? I’ll be sharing the solution of “Listening to the Messages of Your Body” so that you can achieve that. In this episode you will learn:

“What if all the pieces you need to make that happen reside within you, connecting the spirit, your brain, your body, your gut and your mind creates a valid and synergy to thrive?”

I was sitting in my living room, trying to journal out some tension I was feeling in my shoulders when I realized that I had been ignoring a lot of small pains and discomforts that had been popping up for me. I decided to do a full body scan, starting at the top of my head and working my way down. I realized that I was holding a lot of tension in my neck and shoulders, and I didn’t know why. I knew I needed to find out, so I started asking myself some tough questions. Why was I holding this tension? What was causing it? I soon realized that I was ignoring some emotions that I needed to deal with. I decided to face them head on, and once I did, the tension lifted and I felt so much better..

In this episode, you will learn the following:
1. How our bodies are trying to tell us something, and we need to pay attention.
2. Why it’s important to sweat and to have good bowel habits.
3. How movement can be a form of trauma release.


Resources:

Freebie Life Energy Meditation + Breathwork

Chapter Summaries:
[00:00:04] – Kelly Cole is the founder of Energy of Thrive Tribe and creator of Synergy Thrive Academy. Today, she’s talking about listening to the messages of your body. She’s also talking about the five things that are the most crucial to be able to thrive.

[00:01:19] – Today we are going to talk about our bodies. Our bodies are responsible for making biochemical reactions. There is a lot that goes on inside the body that is driven by emotion. If we don’t listen to our bodies, it can affect other areas of our body.

[00:05:39] – In the beginning of exercise, it doesn’t feel good, but once you let it happen, it feels really good. Movement in general can be a form of trauma release, and yoga is an amazing workout for being quiet, for being able to center yourself, and for balance and strength. She recounts when she was in a stressful time in her life, and she knew it was from an emotion that she was not allowing to be expressed. Today’s episode of the podcast is dedicated to listening to the messages of your body. The message is that you have to listen to what your body is saying to you. 

• How your body sends messages to itself. 

• How emotions play a role in the messages we receive. 

• The secret to HEARING the messages you are sent. 

• How to optimize your ability to tune in to yourself. 

• The impact on the world around you when you hear the messages meant for you.